Hot All Night (but not in a good way??)

When exercising, breaking a sweat is a good thing. During the night, while trying to sleep, it’s the last thing you want. Blankets on/off, ceiling fan faster, trying to get back to your dreams before you are too awake and sleep deprived (again!) Temperature control is essential to deep, uninterrupted, refreshing sleep. Without using the extra resources by having the air conditioning at full blast, how do you really get a cool mattress? Most mattresses, despite their claims of “sleeping cooler” are fabricated from decidedly uncool materials: synthetic fabrics and fiber fills, polyurethane foam, and memory foam. The problem with these materials is that they don’t do a very good job of breathing—allowing air to circulate and moisture to evaporate—and that impacts sleep temperature. Without air flow, our body temperature escalates and the perspiration designed to cool us off via evaporation gets trapped. The result is not just sleeping hot: it’s sleeping hot and sweaty. That combination- heat+humidity -will create sleep disturbances and an elevated heart rate. 

not exactly Slumbersville is it?

not exactly Slumbersville is it?

The solution is simple: Natural Materials Breathe. A mattress made of organic, stretch-knit cotton, compressed wool fibers, and 100% plant based natural latex foam offers breathable materials and fibers that can transport moisture efficiently, allow significantly greater air flow, and regulate sleeping temperature. By being specific with the quality and chemical safety of the materials, your mattress will be naturally more comfortable, more hygienic, and more in tune with your body.

it could be more like This!!!  

it could be more like This!!!

 

You Know This: You want to be comfortable. You Know This: Your body heals while you sleep. You Know This: Sleep is essential for feeling your best. You Know This: You are worth it. Match the materials of your mattress to the values of your lifestyle. 

For more information visit www.designsleep.com or call 937 767 7567

Good Sleep = Better Health

“Sleep is that golden chain that ties health and our bodies together.” Thomas Dekker

Sleep loss hurts your health. When we lose sleep, we alter the balance and strength of our neuro and immune systems. Leptin (hormone signaling satiety) levels drop and ghrelin (hormone signaling hunger) levels increase. Cardiovascular disease, hypertension, and diabetes are strongly associated with chronic sleep deficit.  The further you investigate the relationship of sleep and health, the clearer its importance becomes. We live longer, resist illness better, and have higher mental & physical performance with quality sleep. Health care experts say the optimal amount of sleep is 7 to 9 hours, yet the national average is 6.1 hours.  Are you one of the millions of people who sleep less than 7 hours per night?

Sleep is how we refresh our mind, body, and soul. It has no substitute; it is essential. Feeling better by improving sleep is simple. Practice good sleep hygiene, keep stress in balance, and choose a mattress with foundation that is chemically safe and ergonomically superior. The best way to invest in a better mattress is with a sleep specialist rather than a box store salesperson or worse yet online. Trust is better established in person. Your needs and values must come first. Your health is worth the time and investment. Your body heals while you sleep.  Match the materials of your mattress to the values of your lifestyle.

Info @ www.designsleep.com or call 937 767 7567

Morning Back PAIN !!! aka twist & shout - by stacy arnett

human knotted rope.jpg

Cuz We're Livin in the USA...

80% of Americans deal with back problems at some point. More than 30% of all people over the age of 18 are hit with lower back pain on regular basis.                                                    Look here: http://www.thegoodbody.com/back-pain-statistics/

Your Mattress is Laughing at You 

Ever see your face when you wake up? Those mornings when you have to crawl to the coffee maker? It's no fun for you, so why are you suffering?

DON'T BE A STIFF

Managing back pain each day takes too much out of you. Your work is affected. You aren't happy. Pain relievers help, but not enough. Stretching brings relief, just until tomorrow morning. Then it starts all over.

It's Time to Do Something. Even milder back pain interrupts sleep which means simultaneously your immune system and healing response are compromised. A better, more supportive mattress with an ergonomically designed foundation will dramatically improve the chances that you wake up like this: 

Search the web. Read the reviews. Call around. Find out why we care about sleep on a personal level. You don't need the back pain and we'd love to help. Design Sleep - Refresh Life    info@designsleep.com  937 767 7567

Search the web. Read the reviews. Call around. Find out why we care about sleep on a personal level. You don't need the back pain and we'd love to help.

Design Sleep - Refresh Life    info@designsleep.com  937 767 7567